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Nature found that long-term exposure to bright screens is link to myopia, or nearsightness. One way to combat this is by rucing the brightness of the screen or activating dark mode. While dark mode may be easier to read at night, it is not necessarily going to fix these issues. According to the American Academy of Ophthalmology (AAO), it’s the way we use our devices that to Know Where creates eye strain rather than the type of light. The best way to sleep better and ruce the chance of myopia is to actually put your phone out of sight. Dark mode and battery life: one common marketing claim is that dark mode saves battery life. Thats true… Sometimes.

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According to a 2021 Purdue University study, using your phone’s default auto-brightness setting at 30–40% and switching from light mode to dark mode saves only 3%–9% power, and only on ol screens (organic light-emitting diodes, most common on smartphones releas after 2017). Translation: you’ll only experience energy savings if your phone uses an ol screen. Regular old LCD screens, more commonly b2b email list found on laptops or tablets, don’t necessarily see any benefits. As dark mode continues to rise in popularity and as apps more accurately track their energy usage, we may see more energy conservation benefits in the future.

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In the meantime, dark mode can technically extend your battery life, but not by much. Dark mode and accessibility: Dark mode is often describ as more accessible, but that depends on who you ask. Darker screens can help those more sensitive to light or in low-light conditions and can ruce overall eye strain because AWB Directory of less contrast. According to Know Where to the Bureau of Internet Accessibility (Boia), however, people with conditions such as dyslexia affecting an estimat 5–10% of the US population and astigmatism may struggle to read the text in dark mode.