How to help your child lose excess weight?

How to help your child lose excess weight?

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How-to-help-your that more

More often we see children Philippines Number Data with increased body weight, while the main reason for this is lack of exercise and irregular nutrition. In relation to this situation, How to help your child lose excess weight? parents are the ones who should be responsible and an example for their children and should encourage them to live a healthy life. Health in children is not only an aesthetic problem. Research has shown that overweight children grow up to be less confident and emotionally immature and have low self-esteem. In addition, obesity increases the risk of diseases including heart attack and blood diseases.

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Set realistic goals and don’t

Expect your child to lose weight in a week. Teach and encourage him to do exercises, take him for a walk, ride a bike together, enroll him in a sports group that the Qatar Phone Number List child will choose himself. During the day, he should eat three main meals and two meals between meals. Encourage the child to consume fresh fruits and vegetables, juices should be replaced with water, and white bread with black. Between meals, instead of chips and croissants, they should eat almonds, hazelnuts, nuts or dried fruits. Remember, you need to be an example for your child. As you behave and feed, so does the child. Never rule out home-cooked meals, as they have been shown to help reduce obesity (overweight) in children.

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